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THE MECHANISM MOST PEOPLE HAVE EXPERIENCED AND ALMOST NOBODY HAS NAMED
You Were Driving
You Arrived
You Do Not Remember The Last Fifteen Minutes
You Were In The Room
You Were Not In The Room
Something Happened
You Watched It Happen
From Somewhere Slightly Above Your Own Head
The World Went Flat
You Were Still There
You Were Gone
THIS NEWSLETTER IS FOR INFORMATIONAL PURPOSES ONLY. NOTHING IN THIS CONTENT CONSTITUTES MEDICAL, PSYCHOLOGICAL, OR PROFESSIONAL ADVICE. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE MAKING ANY HEALTH RELATED DECISIONS
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OKAY LET'S TALK ABOUT THE THING YOUR NERVOUS SYSTEM HAS BEEN DOING SINCE BEFORE YOU COULD TALK 🌫️
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THE EXPERIENCE EVERYONE HAS HAD AND NOBODY NAMED 🛣️
There Is A Phenomenon Called Highway Hypnosis
Most People Have Experienced It
You Get Into The Car
You Have A Destination
You Arrive
The Middle Portion Of The Trip Is Gone
Your Hands Steered
Your Foot Hit The Brake
Your Eyes Tracked Other Cars
Your Mind Left The Building
That Was Dissociation
So Was The Time Someone Was Talking To You And You Could Not
Locate Which Half Of The Conversation You Missed
So Was The Moment Your Body Went Through Something Terrifying
While Your Mind Floated Several Feet Above It
So Was The Last Time The World Looked Slightly Unreal
Like A Photo Of A Place Instead Of The Place Itself
Dissociation Is Not A Clinical Rareity
It Is A Spectrum
Most People Are Already Somewhere On It
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WHAT YOUR NERVOUS SYSTEM ACTUALLY DID ⚡
Dissociation Is Not A Malfunction
That Is The Most Important Thing To Understand About It
It Is A Circuit Breaker
When The Nervous System Detects A Stimulus It Cannot Process Without Overloading
It Pulls The Self Back
Not Because Something Broke
Something Worked
The Body Stays In The Situation
The Mind Steps Behind A Glass Wall
The Threat Continues
The Part Of You That Would Be Destroyed By Fully Experiencing It Is Somewhere Else Now
You Survived The Thing Because You Left It
That Is Not Weakness
That Is The Nervous System Doing Exactly What It Was Built To Do
Here Are The Numbers And Terms Worth Knowing
☆ HIGHWAY HYPNOSIS
Automatic Driving Without Conscious Awareness Is The Most Common Form Of Dissociation And Is Experienced By Virtually Everyone
☆ DEPERSONALIZATION
A Sense Of Watching Yourself From Outside Your Own Body, Or Feeling Detached From Your Thoughts, Emotions, And Physical Self
☆ DEREALIZATION
The World Around You Looks Unreal, Foggy, Dreamlike, Or Flat, Like A Set Rather Than A Place
☆ PREVALENCE
Transient Dissociative Episodes Affect An Estimated 70% To 75% Of The General Population At Least Once In Their Lifetime
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WHY IT DOESN'T FEEL LIKE A SYMPTOM 🔲
This Is Why Dissociation Gets Missed
It Doesn't Feel Like Something Is Wrong
It Feels Like Relief
The Anxiety Drops
The Pain Gets Distant
The Thing That Was Too Much Becomes Manageable
Because You Are Not Fully There Anymore
Dissociation Doesn't Announce Itself As A Symptom
It Announces Itself As Distance
As Peace
As The Silent Ease Of Not Having To Process Something Right Now
That Is Exactly What Makes It So Hard To Recognize
When The Circuit Breaker Works
You Don't Know A Circuit Breaker Tripped
You Just Know You Survived
The Problem Comes Later
When The Brain Starts Leading With Exit Before The Threat Arrives
When Dissociation Becomes Not A Response To Overwhelm
A Default Setting
That Is Where The Spectrum Shifts
That Is What We Are Going To Talk About In Part 2
