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DISTRESS AFTER ACTS AGAINST YOUR VALUES

Painted man sitting alone on a bed at night holding dog tags in cold blue light

Have You Ever Done Or Seen Something That Went Against Your Values?

The US Department Of Veterans Affairs Links That To Moral Injury

Moral Injury Is Assumed To Be Another Name For PTSD

The Two Overlap Without Being The Same Thing

Moral Injury Can Be Driven By A Violation Of Values Rather Than Fear

Even So It Is Not An Official Diagnosis

Researchers Also Disagree On Which Events Should Count

THIS NEWSLETTER IS FOR INFORMATIONAL PURPOSES ONLY. NOTHING IN THIS CONTENT CONSTITUTES MEDICAL, PSYCHOLOGICAL, OR PROFESSIONAL ADVICE. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE MAKING ANY HEALTH RELATED DECISIONS.

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WHAT COUNTS AS A MORAL INJURY 🧭

For A Moral Injury A Person Must Feel A Transgression Occurred

The Feeling Is That They Or Someone Else Violated Their Moral Beliefs

A Canadian Glossary Sorts The Events That Cause It Into Three Kinds

Acts Of Commission Are What Someone Has Done

Omission Covers What Someone Has Failed To Do

Betrayal Is The Third Kind

Veterans Affairs Gives Examples From War

Killing Or Harming Others Is One

Officers Deciding On The Survival Of Others Is Another

So Is Failing To Report A Violation Of Ethics

Events Like These Are Called Potentially Morally Injurious

Studies Of Deployed Service Members Documented These Events

Between 24 And 40 Percent Reported At Least One

That Kind Of Event Is Necessary But Not Sufficient For Moral Injury

Hallmark Reactions Include Guilt Shame Betrayal Disgust And Anger

Guilt Is Distress And Remorse About The Event

Shame Is When The Belief About The Event Extends To The Whole Self

Moral Injury Is One Of Three Related Terms

A Moral Dilemma Is Usually Understood As The Least Severe

Between Them Comes Moral Distress

Of The Three Moral Injury Is Considered The Most Debilitating

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WHERE IT OVERLAPS WITH PTSD ⚖️

A PTSD Diagnosis Needs A Qualifying Event

It Means Exposure To Death Or Threatened Death

Actual Or Threatened Serious Injury Also Counts

So Does Actual Or Threatened Sexual Violence

Moral Injury Has No Agreed Event Requirement Like That

Veterans Affairs Describes Significant Overlap Between The Two

Either One Can Exist Without The Other

Moral Injury Can Occur Without Meeting The Criteria For PTSD

Guilt And Shame Are Core Features Of Moral Injury

They Are Also Symptoms Of PTSD

Morally Injurious Events Can Lead To Different Symptom Profiles

The Comparison Is To Events That Cause A Fear Based Reaction

One Study Looked At Perpetration Based Events

In These A Person Acted Outside Their Own Values

They Were Tied To More Re-Experiencing Than Life Threatening Ones

More Guilt And Self-Blame Were Linked To Them As Well

Reporting Perpetration Also Went With Greater Suicidal Ideation

That Held After Adjusting For PTSD Depression And Substance Use

An International Trauma Society Suggests A Question For Clinicians

It Applies When Guilt Or Shame Or Anger Persists After Trauma

Is The Distress Mainly Fear Or A Perceived Violation Of What Is Right?

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WHY IT IS NOT A DIAGNOSIS 📋

Moral Injury Is Not Listed As A Diagnosis In The DSM-5-TR

That Is The Diagnostic And Statistical Manual Of Mental Disorders

Moral Injury Is Not In The World Health Organization's ICD-11 Either

The Same Applies To Moral Distress And Moral Dilemma

That Canadian Glossary Calls All Three Evolving Concepts

The DSM-5-TR Does Include A Related Code

It Covers Moral Religious Or Spiritual Problems

The Code Does Not Label The Distress As A Disorder

Clinicians Can Use It To Document Morally Laden Distress

It Is Recorded Alongside But Distinct From Psychiatric Diagnoses

Research On Moral Injury Has Grown Since 2009

A 2025 Review Counted Articles With Moral Injury In The Title

It Found 2569 Citations From 2009 To October 2024

Before 2009 There Were Two On PubMed

Google Scholar Had 40 Before That Year

That Review Also Assessed The Research So Far

It Found No Clear Understanding Of Moral Injury As A Distinct Concept

No Trial Had Tested A Treatment Using Moral Injury As The Outcome

So There Was No Evidence That Any Therapy Worked For It Specifically

Treatments For Moral Injury Were Still In A Formative Stage

The End

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