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SELF JUDGMENT SEPARATES THE TWO HALVES OF PERFECTIONISM

Perfectionism Is A Trait Psychologists Actually Score

High Standards Are Only Part Of What The Scoring Includes

The Rest Is Self Judgment And A Belief That Others Require Perfection

Two Scales Built In 1990 And 1991 Set The Terms

Researchers Sort The Results Into Strivings And Concerns

Only The Concerns Half Is Tied To Negative Characteristics

This Part Covers Both Scales And What They Separate

THIS NEWSLETTER IS FOR INFORMATIONAL PURPOSES ONLY. NOTHING IN THIS CONTENT CONSTITUTES MEDICAL, PSYCHOLOGICAL, OR PROFESSIONAL ADVICE. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE MAKING ANY HEALTH RELATED DECISIONS.

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TWO SCALES DEFINE THE FIELD 📋

Frost And Three Colleagues Published A Scale In 1990

Their Scale Has 35 Items

It Sorts Perfectionism Into Six Subscales

Concern Over Mistakes And Personal Standards Are Two Of Them

Parental Expectations And Parental Criticism Are Two More

Doubts About Actions Is On That List Too

Organization Completes The Set

The First Five Are The Core Dimensions Of That Scale

Organization Was Only Loosely Related To The Other Scales

Those Authors Recommended Leaving It Out Of The Total

Concern Over Mistakes Means Reacting Negatively To Mistakes

It Also Means Treating A Mistake As Personal Failure

That Dimension Includes A Conviction That Mistakes Get Judged Harshly

Personal Standards Is The Tendency To Set Excessively High Goals

The Same Authors Added One Condition To That

Standards Are Perfectionistic Only With Critical Self Evaluation

Paul Hewitt And Gordon Flett Published A Different Scale In 1991

Theirs Has 45 Items

Three Subscales Of 15 Items Each Divide It

Both Scales Are Still In Use

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THE THREE DIRECTIONS 🎯

Hewitt And Flett Sorted Perfectionism By Direction Instead

The Primary Difference Is Not The Behavior Pattern Itself

It Is The Object The Perfectionistic Behavior Is Directed At

Self Oriented Perfectionism Is The Version Aimed Inward

That Dimension Includes Setting Exacting Standards For Oneself

It Also Includes Censuring One's Own Behavior Stringently

Other Oriented Perfectionism Is Aimed At Everyone Else

That Person Has Unrealistic Standards For Significant Others

Importance Is Placed On Other People Being Perfect

Their Performance Gets Evaluated Stringently

Socially Prescribed Perfectionism Is The Third Dimension

It Is The Perceived Need To Attain Standards Prescribed By Others

The Person Perceives That Significant Others Require Perfection

Those Others Are Believed To Evaluate Them Stringently

A Greater Fear Of Negative Evaluation Was Expected From Them

The Three Directions Are Scored Separately Rather Than As One Thing

Hewitt And Flett Reported Some Overlap Between The Subscales

The Subscales Were Still Relatively Distinct

A Narrow Focus On The Inward Version Probably Obscured Findings

Those Missed Findings Involved The Other Two Directions

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STRIVINGS AND CONCERNS ⚖️

Researchers Later Grouped These Facets Into Two Dimensions

Joachim Stoeber And Kathleen Otto Reviewed That Work In 2006

Stoeber And Otto Called Them Perfectionistic Strivings And Concerns

High Personal Standards Is One Core Facet Of Strivings

Self Oriented Perfectionism Is The Second Core Facet

Concerns Is Built From Four Different Facets

Two Of Them Are Concern Over Mistakes And Doubts About Actions

The Socially Prescribed Direction Belongs Here As Well

A Perceived Discrepancy Between Achievement And Goals Is The Fourth

The Strivings Dimension Is Associated With Positive Characteristics

That Association Is Strongest When Overlap With Concerns Is Removed

The Concerns Dimension Is Associated With Negative Ones

A Person Can Score High On Both Dimensions At Once

Stoeber And Otto Call That Combination Unhealthy Perfectionism

High Strivings With Low Concerns Is Their Healthy Group

Low Strivings Alone Makes A Nonperfectionist

Someone Who Calls Themselves A Perfectionist Names Their Standards

Nothing In That Statement Names The Concerns Half

The Negative Findings Attach To Concerns Rather Than The Whole Trait

Those Two Dimensions Are Not The Same Score

The End

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