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THE WAR IS THE ONLY THING THAT WAS EVER HURTING YOU
You Know What The Thought Is Now
You Know It Is A Misfire, Not A Message
You Know The Fear Is Proof Of Your Values, Not A Crack In Them
What You Have Not Been Given Yet Is The Part That Actually Sets You Free
This Is The Last Part
This Is The One That Ends The Fight
THIS NEWSLETTER IS FOR INFORMATIONAL PURPOSES ONLY. NOTHING IN THIS CONTENT CONSTITUTES MEDICAL, PSYCHOLOGICAL, OR PROFESSIONAL ADVICE. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE MAKING ANY HEALTH RELATED DECISIONS.
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OKAY ONE LAST TIME 🧠
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THE TUG OF WAR YOU NEVER NEEDED TO WIN ⚗️
Picture A Rope
On One End Is You
On The Other End Is The Thought
The Whole Time, You Have Been Pulling
Pulling Means Arguing With It
Reassuring Yourself
Checking, Avoiding, Praying It Away
Asking Other People If You Are Okay
Every Pull Feels Like Progress
Every Pull Is Actually Telling Your Brain The Rope Matters
The Brain Watches What You Fight
When You Fight A Thought
The Brain Files It As A Genuine Threat And Sends It Back Stronger
This Is Why The Thoughts You Hate The Most Are The Ones That Return The Most
You Did Not Make Them Stronger By Having Them
You Made Them Stronger By Pulling
The Move Is Not To Pull Harder
The Move Is To Drop The Rope
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EXPOSURE AND RESPONSE PREVENTION 🔬
The Most Studied Treatment For Intrusive Thoughts Is Called Exposure And Response Prevention
The Name Is Clinical, The Idea Is Simple
Exposure Means Allowing The Thought To Be There Without Running From It
Response Prevention Means Not Performing The Compulsion That Usually Follows
The Compulsion Is The Checking, The Reassurance, The Mental Review, The Avoidance
The Compulsion Is The Pulling
Here Is The Part That Matters
Anxiety Is Not Capable Of Rising Forever
It Has A Ceiling, And Once It Hits That Ceiling It Begins To Fall On Its Own
This Is Called Habituation, And It Happens Without You Doing Anything
The Only Reason Most People Never Feel It Is That They Perform
A Compulsion Before The Anxiety Gets The Chance To Come Down By Itself
The Compulsion Feels Like It Provided Relief
What It Actually Did Was Teach The Brain That The Relief Came From The Ritual
So The Brain Demands The Ritual Again Next Time
Response Prevention Breaks That Loop
You Let The Anxiety Rise
You Refuse The Ritual, And You Discover Something Your Nervous System Could Never Tell You In Theory
The Wave Crests
The Wave Falls
You Were Always Going To Be Fine
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THE FREEDOM WAS NEVER IN WINNING 🧠
Here Is The Throughline This Entire Series Has Been Walking Toward
The Thought Is Not The Threat
The War With The Thought Is The Threat
Both Are Ways Of Saying One Thing
You Are Allowed To Let The Thought Exist Without Obeying It
You Do Not Have To Believe It
You Do Not Have To Fight It
You Do Not Have To Solve It
You Just Have To Let It Be There While You Keep Living Your Life
The Person Who Has No Intrusive Thoughts Does Not Exist
The Person Who Is Free Is The One Who Stopped Treating Them As An Emergency
You Were Never Going To Win The War, Because There Was Never An Enemy
There Was Only A Brain Doing What Brains Do, And A You That Finally Stopped Picking Up The Rope
The Anxiety Rises
You Let It
The Anxiety Falls
You Were Right To
That Is The Whole Thing
That Is Freedom
