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HEART RISK AFTER AN OUTBURST IS VERY SMALL
You May Have Felt Your Heart Pound After Losing Your Temper
Long Term Factors Like Smoking Raise The Baseline Risk
Brief Triggers Raise That Risk For A Short Time
Nine Studies Measured The Two Hours After An Angry Outburst
Coronary Events Were Several Times More Likely In Those Hours
That Extra Risk Is Very Small For Infrequent Outbursts
These Results Do Not Prove Cause Though
THIS NEWSLETTER IS FOR INFORMATIONAL PURPOSES ONLY. NOTHING IN THIS CONTENT CONSTITUTES MEDICAL, PSYCHOLOGICAL, OR PROFESSIONAL ADVICE. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE MAKING ANY HEALTH RELATED DECISIONS.
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OKAY BACK FROM THE CLINIC 🏥
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WHAT THE HEART SEES 🫀
The European Heart Journal Published This Meta Analysis In 2014
Researchers Searched Four Research Databases From 1966 To 2013
Nine Case Crossover Studies Qualified For Inclusion
Four Examined Heart Attack Or Acute Coronary Syndrome
Two Examined Ischemic Stroke In The Two Hour Period
One Examined Ruptured Intracranial Aneurysm
Two Reported Ventricular Arrhythmia After Outbursts
Each Study Compared Each Person Against Their Own Baseline
The Hazard Period Was The Two Hours After An Outburst
In Those Two Hours Coronary Events Rose 4.74 Times Higher
The Ninety Five Percent Confidence Interval Ran 2.50 To 8.99
This Is A Relative Risk And Not A Percentage
Each Person's Absolute Risk Depends On Outburst Frequency
It Also Depends On Whether They Have Existing Heart Disease
The Authors Calculated Impact For Three Baseline Risk Levels
One Outburst A Month At Low Risk Added One Event Per 10,000 A Year
At High Risk The Same Frequency Added Four Per 10,000
The Ischemic Stroke Estimate Of 3.62 Was Not Significant
Studies Showed Substantial Differences Between Populations
Events Were More Common Among Patients With Lower Education
Those Comparison Groups Were Too Small For A Significant Result
Absolute Risk Depends On Existing Cardiovascular Risk
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WHEN ANGER BECOMES A DIAGNOSIS 🩺
The National Comorbidity Survey Replication Surveyed From 2001 To 2003
Interviewers Reached 9,282 Adults Aged 18 And Over
Diagnoses Followed DSM IV Criteria
Researchers Asked About Lifetime And Recent Anger Attacks
The Lifetime Prevalence Estimate For IED Was 7.3 Percent
Twelve Month Prevalence Was 3.9 Percent Of That Population
The Authors Call IED Much More Common Than Recognized
Mean Age At Onset Was 14 Years
People With The Disorder Averaged 43 Lifetime Anger Attacks
Those Attacks Caused 1,359 Dollars Of Property Damage On Average
Injuries Occurred 180 Times Per 100 Lifetime Cases
These Prevalence Figures Apply Only To The United States
IED Was Significantly Comorbid With Mood And Anxiety Disorders
60.3 Percent Obtained Professional Treatment At Some Point
That Treatment Was For Emotional Or Substance Problems
Only 28.8 Percent Ever Received Treatment For Their Anger
11.7 Percent Of The Past Year Cases Received Anger Treatment
Most Never Got Treatment Aimed At The Anger Itself
Research Suggests IED Is A Promising Target For Early Detection
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WHAT TREATMENT DOES 💊
A 2026 Trial Tested Anger Management On 40 Nursing Students
The Work Was Done At Shiraz University Of Medical Sciences
Only Students Scoring Above The Mean On Aggression Took Part
Twenty Were Assigned To The Training And Twenty To Nothing
The Programme Ran Four Group Workshops Of 90 Minutes Each
Every Participant Also Had One Individual Counseling Session
Daily Motivational Text Messages Ran Across 10 Days
The Control Group Received No Training At All
Both Groups Filled In The Same Questionnaires Three Times
They Answered Before And Straight After And One Month Later
Aggression Scores Fell In The Trained Group
That Reduction Was Significant At P Below 0.0001
Social Problem Solving Scores Rose In The Same Group
That Increase Met The Same Threshold
Both Changes Were Still There At The One Month Follow Up
The Trial Measured Aggression And Problem Solving Only
It Recorded Nothing About The Heart
Whether Treatment Changes Cardiac Risk Was Not Tested Here
